December 5, 2016
By Brooke Schohl, MS, RD, METS II Cold weather is here, the holidays are upon us and triathlon season is on hiatus. So, what does this mean for your off season meal plan? Don’t fret – you can still eat well and enjoy holiday favorites! The following fueling strategies will help you remain fit and feeling great during the off-season: SCALE BACK A LITTLE If your fall “A” race was a longer course race, like an Ironman or Half Ironman, you bumped up calories significantly to fuel your workouts and aid in recovery. Now that the workouts have dropped off, you […]