April 21, 2016
by Valerie Gattis Interestingly enough, in my 12 years of coaching I have had a number of athletes come to me injured looking for a way to not only heal, but get ready for an upcoming event. And that event is always sooner rather than later! In my coaching experience, injuries have included a broken foot, subtalar inflammation, stress fractures, debilitating shin splints, back surgery, etc., and for each of these I researched various approaches to recovery and have found success in the below protocols. One from a Canadian Triathlon Sport Medicine Clinic and the other from the University of […]