September 2, 2014
By Brooke Schohl, MS, RD You have many, many choices when it comes to fueling for endurance races. Your local running, bike or triathlon shop’s shelves are lined with countless products and options…making things a little confusing! Before you wade through all of the brands, nutritional content, ingredients and flavors, it’s important to answer one question: will you use solid or liquid nutrition to get you across that finish line with flying colors? Most pro triathletes and elite runners use liquid nutrition alone in the form of drinks or gels for longer races. But then again, they are pros. They […]