July 19, 2017
By Brooke Schohl, MS, RD, CSSD I’m going to level with you: There is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef, eating well requires a good amount of planning, time, and plain using your noggin. Every. Single. Day. Eating well also takes work, which is why so many throw in the towel and resort to convenience, packaged foods chock full of not-so-healthy ingredients. But this isn’t meant to discourage you. It can be done! And it’s not as complicated as you might think. This year, challenge yourself to really do it right. […]