The right fuel can go a long way! Nutrition can be considered an additional discipline helpful to master in the sport of triathlon. From choosing the right liquids to developing a healthy relationship with food, we have your source of nutrition information for a successful race.
August 7, 2017Are You Pushing Yourself Over the Limit?
Sure, in the months leading up to race day, the little voice in your head has been ever present […]
July 19, 2017Meal Prep 101
By Brooke Schohl, MS, RD, CSSD I’m going to level with you: There is no magical, effortless solution to planning […]
September 28, 2016Triathlon Training Tip: Race Day Nutrition and Timing
Life Time Tri coaches Troy Jacobson and Lance Leo discuss proper nutrition and timing for athletes new to the sport […]