5-Ingredient Triathlon Nutrition

This delicious post-training snack (or dessert!) covers all of your triathlon nutrition bases with a mix of macronutrients and no refined sugar.

You’ll need:

  • Peanut or almond butter
  • Banana
  • Coconut strips
  • Cacao
  • Chia seeds

Just mix and enjoy!


Brooke Schohl, MS, RD, CSSD, METS Level II is a registered sports dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances, including three IRONMAN races. She integrates that personal experience and knowledge into developing customized, sport-specific, metabolically efficient fueling plans for her clients. Brooke and her husband, John, own Destination Kona Triathlon Store in South Scottsdale, Arizona. For more information on services and offerings, visit her website.