workout meal planning

Unsure what to eat before running?

It is SO important to have more than just a carb-loading breakfast the morning before a race! Set yourself up for success with a balanced (carb, fat, protein) meal that keeps blood sugar stable and kicks the race off with a bang.

Here’s a great idea:

  • Van’s Power Grain Waffles (1-2)
  • Coconut Butter
  • Raw Honey
  • Chia/Flax Seed Mix
  • Hard-boiled egg (1-2)

Brooke Schohl, MS, RD, CSSD, METS Level II is a registered sports dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including three IRONMAN races. She integrates that personal experience and knowledge into developing customized, sport-specific, metabolically efficient fueling plans for her clients. Brooke and her husband, John, own Destination Kona Triathlon Store in south Scottsdale, Arizona. For more information on services and offerings, visit her website at www.fueltothefinish.com.