September 6, 2016
Life Time Tri coaches Troy Jacobson and Heather Casey explain how to climb and descend hills by shifting gears on a bike. Gearing is one of the most important aspects of a successful training ride or race. Learning about shifting gears on a bike is essential for any triathlete in training. First, you want to note the proper terminology when referring to the gears. The front set of gears are the chain rings, as there is a small set and a large set. Toward the rear, these gears are referred to as the cluster and cogs. When climbing a hill, you’ll want […]