March 13, 2016
by Valerie Gattis There are so many articles out there with advice on what to eat, the ratios of carbohydrates, proteins, fats, other nutrients – all very important. But what about when to eat what – wouldn’t that be an important variable? Over this past season, I have coached three athletes not only through their first multisport experience, but also to successfully have lost over 25 pounds each at the same time! Sometimes the goal is not to be the first across the finish line, but to cross the finish line to a new beginning. In this article, I will summarize a […]