The right fuel can go a long way! Nutrition can be considered an additional discipline helpful to master in the sport of triathlon. From choosing the right liquids to developing a healthy relationship with food, we have your source of nutrition information for a successful race.
Fuel from training to race day
- September 28, 2016Life Time Tri coaches Troy Jacobson and Lance Leo discuss proper nutrition and timing for athletes new to the sport […]
- August 31, 2016From time to time, a client will walk into my office and reveal a laundry list of supplements he or […]
- August 18, 2016The first rule of race day triathlon nutrition is to stick to the plan that worked best during training. The […]